Alyssa Valdez, her life as the Phenom of Philippine Volleyball

She soars like a true eagle.  That’s what I picture of her every time I watch her play in the hard court; and I must admit, I am one of h...

Shakey's V-League Season 12 Reinforced Conference official team line ups

Hey volleyball fans, just in case you are wondering on who are the official participants for the 12th season of the Shakey's V-Leagu...

Did you know? Eating breakfast would help you live much longer!

There are tons of health benefits we could get when we eat our breakfast every morning.  First, it would give the energy our body nee...

Are you at risk? Read these healthy lifestyle tips to avoid hypertension and help lower down your blood cholesterol level

The ideal and normal blood pressure of an individual is 120/80.  You should know your own BP. One out of four Filipinos has a high...

Evan Vergonia bids goodbye to Its Showtime's Nasaan Ka Mr. Pastillas?

On Saturday morning, October 10, 2015, Evan Vergogna  (Vergonia) posted a sort of farewell message on his official instagram   accoun...

Nasaan Ka Nang Kailangan Kita, Songs from the heart official soundtrack album

Good news to all you Nasaan Ka Nang Kailangan Kita ( Where were you when I needed you ) avid viewers out there.  If you loved Vina Mor...

Lea Salonga explains her side regarding the "kababawan" tweets

Here is the full transcript of Ms Lea Salonga's explanation regarding her " Kababawan " tweets just recently that cau...