Did you know? Eating breakfast would help you live much longer!

There are tons of health benefits we could get when we eat our breakfast every morning.  First, it would give the energy our body nee...

Are you at risk? Read these healthy lifestyle tips to avoid hypertension and help lower down your blood cholesterol level

The ideal and normal blood pressure of an individual is 120/80.  You should know your own BP. One out of four Filipinos has a high...